Address the Root Cause of Pain: Posture!
Want to improve your overall well-being? Improve your posture! This one hour group alignment class empowers you to assess your own posture, then instantly improve it by performing gentle alignment exercises. You will leave the class feeling more balanced, moving freely and well educated about the importance of movement as it relates to maintaining your alignment and overall health.
When and Where:
To be determined.
What to wear:
Please wear comfortable clothing that will allow you to move freely. Equipment is provided, but feel free to bring your own exercise mat.
Drop in: $20 paid directly to Kaylie Sanders
(Package savings coming soon.)
Space is limited! Sign up today